You may have heard about attachment theory and attachment styles. You may not have. However, they are something we talk a lot about in psychology today as attachment theory has become very integrated in our understanding of relationships and family dynamics. Understanding attachment helps us understand what motivates humans, helps them feel safe, and allows them to grow and succeed.
Literature and research describe several types of styles in relationships. These styles or categories were initially inferred from observational research on children. Later adults were interviewed as well to find out that people develop or have certain attachment or relationship mindsets they bring into relationships. These attachment mindsets have certain thoughts, behaviors, and feelings connected to them and they affect the way one relates in very close intimate relationships. The way we talk about these styles may make them seem rigid and unalterable. But personally, I like to think of these categories as somewhat flexibly. What I mean by this is one can change his or her style depending upon different internal and external variables and experiences in relationships.
Literature and research describe several types of styles in relationships. These styles or categories were initially inferred from observational research on children. Later adults were interviewed as well to find out that people develop or have certain attachment or relationship mindsets they bring into relationships. These attachment mindsets have certain thoughts, behaviors, and feelings connected to them and they affect the way one relates in very close intimate relationships. The way we talk about these styles may make them seem rigid and unalterable. But personally, I like to think of these categories as somewhat flexibly. What I mean by this is one can change his or her style depending upon different internal and external variables and experiences in relationships.
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