Deb and Nao discuss the importance of emotional connection in relationships, some of the roadblocks, and how Emotionally Focused Therapy can help couples navigate emotions successfully. Check out their Podcast.
Part of Emotionally Focused Therapy is helping partners talk to each in a new and refreshing way. As therapists, we work to help people move from reactivity to vulnerability and tenderness in their communication. Accessing the underlying feelings that fuel conflict brings new meaning to understanding another behavior and draws partners closer together rather than apart.
Psychotherapist and Relationship Specialist