After having such a nice response to my first attempts at mediation, I thought it would be a breeze. Well, not so much as day 2-5 have been filled with avoidance. I found myself doing everything under the sun but meditating. I really had to force myself to do it daily. Just like anything else new, I am learning, meditation takes practice and discipline. It is a skill, which needs to be developed. Remember learning to write the alphabet in kindergarten or first grade or practicing riding a bike? Those things did not come easily at first and sometimes we avoided the practice. As kids, we did not think of these things as cultivating a skill but really, that is what we were doing. It was work but we did not know it. "Meditation is the cultivation of skillful qualities of mind, particularly mindfulness, effort, and concentration. Mindfulness is the presence of mind or attentiveness to the present without drifting away from the experience." --From The Beginner's Guide to Insight Meditation by Arinna Weismann and Jean Smith, 2010.
Evelyn Schmechtig -Cochran
Psychotherapist and Relationship Specialist