Yeah. Unfortunately, it is a real thing. People are scared, confused, outraged, and very divided. Regardless of which party or candidate you support anxiety is up for everyone. Before the debate last night I found myself thinking, "What are they going to say? Will it upset me? Will it separate me even more from those I know who feel differently about the issues and candidates than I? Why can't we dialogue about this in a sensible manner? Oh yuck. I don't like this." I am guessing I was not alone in my thoughts and feelings. So, to address this anxiety, I am posting a blog on coping with political anxiety posted by another Emotionally Focused Therapist. Click here as it is worth a read. It is called "The Antidote to Political Yuck." I hope it helps to provide some coping strategies during this stressful time.
Psychotherapist and Relationship Specialist