WINDOWS OF OPPORTUNITY COUNSELING SERVICES
  • Home
  • Evelyn Schmechtig-Cochran, M.A.
  • Online Therapy and Counseling California
  • Couple's Counseling
    • Couple's Therapy
    • Emotionally Focused Therapy for Couples
    • More on Emotionally Focused Therapy
    • Science of Love
    • Steps and Stages of Emotionally Focused Therapy
    • Why Choose Emotionally Focused Therapy?
    • Emotionally Focused Therapy and Diversity
    • EFT MRI Handholding Research
    • EFT Research
    • Emotionally Focused Therapy Publications
  • Contact
  • Services
  • Psychotherapy
    • Reasons People Get Counseling
    • Maximize your Experience
    • Therapy
    • What Can Be Addressed in Therapy?
    • When Should You Seek Counseling?
  • Blogs
    • Evelyn's Blog
    • Guest Blogger
  • Facebook Live Recordings
  • Payment Policy
    • Fees
    • Good Faith Estimate
  • For therapists
    • EFT Group Consultation for Therapists >
      • Relationship Help >
        • Relationship Checkup
        • What is a Healthy Marriage?
        • Relationships Tips
        • Relationship Tune Up
        • Principles That Work
        • Constructive Communication
        • Relationship Quotes
    • EFT Supervision for Therapists

Meditation and Mindfulness: Day 6-24

11/25/2011

3 Comments

 
Well. I have been pretty consistent and the overall experience has been good. I am realizing that it is important to set aside a regular time for this practice or the day goes by and then it is gone and then it is bed time and you realize you forgot to mediate. Whoops! Consequently, I have had to remind myself that this is an experiment not a competition. And as with yoga, I remind myself to be gentle on myself.

What have I learned or experienced? I guess the biggest thing I have noticed as a result of this practice is that I am more aware of my automatic responses or thoughts to things and how easy it is to judge things and get caught up in negativity. As a result, I have been able to catch myself, reassess my response, and correct it before it gets going in the wrong direction. It has been interesting for me to see how easy it is to automatically assign attributions to objective data or interpretations to feeling tones that come up in the body without slowing down and thinking things through. 

Reflecting upon this experience, I think, if we slow things down we have better control of how we think, feel, respond, and what we create in our universe. We have a deeper and more profound ability to choose to do good rather than harm. According to Rick Hansen in Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, this is the beginning of virtue.


“By virtue of being human, each of us has the capacity to choose, to change, to grow.”

And to thrive, may I add!

“The secret of meditation is simple: you become what you meditate on. When you use an inspirational passage every day in meditation, you are driving the words deep into your consciousness. Eventually they become an integral part of your personality, which means they will find constant expression in what you do, what you say, and what you think.”

– Eknath Easwaran

3 Comments
Brian Blake link
5/9/2012 04:12:15 pm

You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post; I’ll try to get the hang of it!

Reply
Evelyn Schmechtig Cochran link
5/10/2012 02:17:24 am

Brian,

You are right. This process is not easy. I was fortunate to have some good results first try. I keep at it sometimes using mediation tapes, etc. for variety. I also try to meet regularly with a friend to mediate a bit together. I have to remind my self that it is a practice, a journey.Good luck as you develop yours.

Reply
online yoga link
6/4/2012 04:42:38 pm

If you do meditation in the morning then you feel fresh and energetic whole day.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Evelyn Schmechtig Cochran

    Proud Member of TherapyDen
    verified by NetworkTherapy.com
    verified by Psychology Today
    Evelyn Schmechtig-Cochran, LMFT verified by GoodTherapy.org
    Google+
    ​INSTAGRAM

    Categories

    All
    Abusive Relationship
    Addiction
    Affairs
    Affordable Care Act
    Alanis Morissette
    Anger
    Anxiety
    Apologies
    Attachment
    Attachment Injury Repair Model
    Attachment Styles
    Attention Deficit Hyperactivity Disorder
    Beck's Depression Inventory
    Betrayal
    Bonding
    Boundaries
    Break Ups
    Buddhist Meditation
    Career Crisis
    Communication
    Compassion
    Connection
    Couples
    Couples Counseling
    Couples Therapy
    COVID-19
    Depression
    Desire
    Domestic Violence
    Dr. Sue Johnson
    DSM-5
    EFT
    Emotionally Focused Therapy For Couples
    Emotions
    Enneagram
    Erectile Dysfunction
    Family
    Family Life Cycle
    Fear Of Partner
    Feelings
    Forgiveness
    Gottman Principles
    Grief
    Hand Holding
    Happiness
    Healthy Families
    Healthy Marriage
    Indian Commandments
    Infidelity
    Joblessness
    Job Loss
    Life Transitions
    Listening Skills
    Loss
    Love
    Marriage
    Meditation
    Men's Issues
    Mindfulness
    Narcissism And Realtionships
    Nonviolent Communication
    Overwhelmed
    Parenting
    Political Anxiety
    Porn
    Post Traumatic Stress
    Raising Sons
    Rejection
    Relationship Repair
    Relationships
    Relationships And Technology
    Sex
    Sexual Addiction
    Sexual Compulsivity
    Shame
    Stress
    Stress Reduction
    Success
    Symptoms Of Depression
    Teen Depression
    Terminal Illness
    Trauma
    Unemployment
    War
    Withdrawers
    Work Issues
    Work Related Issues
    Yoga

    Blog Directory
    General Health Blogs - Blog Catalog Blog Directory
    Blog Directory
    Submit my blog General-Health
    web directories
    Top Blogs

    Archives

    February 2023
    March 2022
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    June 2019
    May 2019
    April 2019
    November 2018
    August 2018
    June 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    March 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    December 2012
    September 2012
    June 2012
    May 2012
    December 2011
    November 2011
    October 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    October 2010
    July 2010
    April 2010
    November 2009
    April 2009
    December 2008
    November 2008

​Serving all of California Online
39899 Balentine Dr.
Newark, Ca 94560
copyright @ 2004-2022 Evelyn Schmechtig, M.A., LMFT All rights Reserved
Photo used under Creative Commons from afunkydamsel
  • Home
  • Evelyn Schmechtig-Cochran, M.A.
  • Online Therapy and Counseling California
  • Couple's Counseling
    • Couple's Therapy
    • Emotionally Focused Therapy for Couples
    • More on Emotionally Focused Therapy
    • Science of Love
    • Steps and Stages of Emotionally Focused Therapy
    • Why Choose Emotionally Focused Therapy?
    • Emotionally Focused Therapy and Diversity
    • EFT MRI Handholding Research
    • EFT Research
    • Emotionally Focused Therapy Publications
  • Contact
  • Services
  • Psychotherapy
    • Reasons People Get Counseling
    • Maximize your Experience
    • Therapy
    • What Can Be Addressed in Therapy?
    • When Should You Seek Counseling?
  • Blogs
    • Evelyn's Blog
    • Guest Blogger
  • Facebook Live Recordings
  • Payment Policy
    • Fees
    • Good Faith Estimate
  • For therapists
    • EFT Group Consultation for Therapists >
      • Relationship Help >
        • Relationship Checkup
        • What is a Healthy Marriage?
        • Relationships Tips
        • Relationship Tune Up
        • Principles That Work
        • Constructive Communication
        • Relationship Quotes
    • EFT Supervision for Therapists