I was surfing around the web and came across resources for Nonviolent Communication by Marshall Rosenberg. I was pretty impressed and wanted to pass along these resources.
While watching the videos I realized that what I do in relationship counseling is very similar to what Rosenberg does with tribes and warring groups. I help couples and families get to and communicate what is at the heart of the matter. I do this by facilitating the expression of deep human needs within each person that are not being met in the relationship. This often promotes empathy and connection and dissolves anger.
After thinking about how similar Nonviolent Communication was to Emotionally Focused Therapy for Couples and Families, my mind moved to its application to current events. It made me think of the Zimmerman/Trayvon Martin tragedy and how differently it all may have gone down if this way of thinking and interacting were promoted in our county. I felt sad knowing our country promotes ideas like "standing your ground " over empathic non-judgmental listening. The videos are long but worth a listen and a reflection. YouTube has tons more as well.
Basic List of Human Needs
© 2005 by Center for Nonviolent Communication Website: www.cnvc.org Email: firstname.lastname@example.org Phone: +1.505-244-4041
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Evelyn Schmechtig Cochran