This is what we work on first in couples therapy. We help a couple come together and fight against the negative pattern that has over taken them and caused distress. Once this is accomplished deep rebounding and healing of the relationship can occur. The cycle de-ecalation stage is the usually the longest part of the therapy. Identifying and calming the cycle seems easy but for true de-escaation several things need to happen.
Partners need to be able to:
1. Identify their own position in the cycle
2. Own their position
3. Access softer emotions underlying their position
4. Own their softer emotions
5. Place the softer emotions into the cycle
6.Link partner's behavior to their own attachment emotions and their own reactive emotions
7.Link their own behavior to attachment emotions and partner's reactivity
8. Have a coherent story of the negative interaction cycle as the enemy
9. See partner as more fearful and dangerous
10.Identify cycle in the here and now
11.Interupt the cycle in a way that allows them to fight it together
Once a couple can become a team against the cycle deep bonding can occur.
Evelyn Schmechtig Cochran